Detox Diet - Internal Cleansing for Weight loss Success

With such huge numbers of obese Americans, and the growing number of health related issues as a result of the obesity. Why not try something new in your diet? Detox Diets promote removal of toxic substances from the body which cause unnecessary fat deposits, along with mental and physical distress. Although detox is not traditionally associated with internal cleansing, this is exactly what we will be doing when following a detox diet. We will be detoxifying the body and optimizing the functionality of our major organs.

A Detox Diet is does not have to mean changes to the diet with tasteless health foods and a total loss of eating enjoyment. Actually, it is quote the opposite. A detox diet is rich in fibers, fruits, vegetables, and healthy grains which when combined properly will provide a delicious meal.

NOTE: The primary targets of detoxification for internal health and weight loss using the detox diet are the Liver, Kidneys, and Colon. These organs make up the body's primary detoxification system, and will provide the best results in improving overall heath, a general feeling of happiness, and weight loss

This is a sample thirty day detox diet plan to support cleansing of the liver, kidneys, and gentle cleansing of the colon. This detox program when followed as suggested can provide the following benefits:

• Lose weight the natural way
• Eliminate Harmful Waste Products
  
• Slow the Effects of Aging
• Support and Sustain Optimal Health
• Gain Energy
• Look and Feel Great

According to University of Miami Miller school of Medicine & other leading alternative medicine & lifestyle practitioners, a detox screening quiz can help you become more familiar with possible symptoms of toxicity. Take the detox diet quiz below to determine your average score.

A score of 50% or higher on the Detox Diet Quiz typically indicate that a natural detox diet is recommended. A score of 30% and higher indicates that a minimum 30 day detox routine should be followed to optimize organ function.

(Reference: University of Miami, FL Miller School of Medicine, Detox Diet Research Project, 2008)

"Our doctors have found that the most effective method to promoting rapid detoxification of internal organs can be accomplished through immediate dietary and lifestyle changes along with comprehensive internal cleansing natural supplementation focusing on the digestive system (I.E. colon), liver, and kidney's." The ZEN Cleanse internal cleansing system is capable of providing immediate results in weight loss, energy, endurance, and well being.

The primary functions of the colon are absorption of water & minerals, and the formation and elimination of feces... The colon contains nearly 60 varieties of micro flora, or beneficial bacteria which aids in digestion, promotes vital nutrient production, maintains pH balance, and prevents the growth & propagation of harmful bacteria.

It is through a carefully structured diet and nutritional regimen that colon health can be accomplished with optimal success. The reviewed University of Miami research study suggest that a Colon Cleansing System as part of the detox diet rich in fibrous foods can optimize colon function. This process will ultimately result in weight loss, increased energy, and a better feeling of self wellness.

The liver has many functions. Some of primary functions include: production of enzymes that break down fats, breakdown glucose to glycogen, produce urea (the main substance of urine), production of certain amino acids (the building blocks of proteins), filtration of harmful substances from the blood (such as alcohol), storage of vitamins & minerals. (vitamins A, D, K and B12), & the maintenance of proper blood glucose levels. The liver is also critical in the producing of cholesterol. The liver converts approximately 80% of the cholesterol in your body.

Utilizing a full liver detoxification program will work to encourage optimized function of the liver by reducing harmful liver enzyme levels. Reducing elevated liver enzymes can assist in the cleansing of toxic buildup from the liver. According to the U of M research study improved liver function can be accomplished through a comprehensive Detox Diet and Nutrition Supplement Internal Cleansing program.

Your kidneys process filter all of your blood to remove nearly 2 quarts of waste products and excess water every day. These waste products are transferred by water to the bladder as urine. The bladder eliminates these waste products by urination. Dark colored or excessive odor of the urine can be a sign of excessive waste product being stored in the body, and processed by the kidneys. These symptoms help to inform you of your need to maximize kidney efficiency through a detox diet.

Detoxification of the kidneys is an essential step in assuring long term personal health and well being. Cleansing the Kidneys will ultimately improve them the ability to more efficiently filter the blood of waste products. "Our research has shown that the more efficiently the kidneys function there is better the overall health in the individual. We feel that there is sufficient evidence to support the fact that improved Kidney function can be directly related to a daily detoxification program."

• Find out How to Achieve Better Internal Health Through Detox HERE!
  

University of Miami health researchers determined these foods and herbs most beneficial in promoting elimination of unwanted chemicals and dietary toxins from the body. These foods will provide detoxification of the body, and provide healthy levels of vitamins an nutrients for weight loss.

Fruit

Fresh is best, frozen is secondary. Focus on high Vitamin C vitamins, and Cranberry Cocktail juice or fresh cranberries, blueberry, and other superfruit's such as pomegranate, acai berry, mango, and other fresh or frozen exotic fruits. Tomato Juice has high nutrient and Vitamin C content.

Vegetables

All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice

All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically preferred.

Other Grains

Rule of thumb: Nothing White. Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store or in some grocery stores.

Beans

Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds

Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended.

Oil

Extra-virgin olive oil is a preferred oil.

Condiments

Vegetable salt, sea salt (ALL SALTS IN MODERATION), vinegar, soy sauce or tamari, all herbs or spices.

Tea

Herbal teas, green tea.

Other Beverages

Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk

Daily Detox Do's

• Drink a minimum of 8 glasses of water per day, warm or room temperature.
• Daily use of Internal Cleansing Supplements focusing on the Colon, Liver, & Kidneys
  
• Take the time to chew food well, especially grains.

All comments are appreciated, I cannot improve my writing without feedback. Follow me on hubpages for more. Cheers.

• Find out How to Achieve Better Health Through Detox HERE!
  

More From Lostwillee:

• Natural Remedies for Anxiety & Panic Attacks - In today’s high paced world there are so many people dealing with anxiety from a number of different sources. Fortunately for us all there are some natural remedies we can use to reduce the frequency and intensity of our anxiety.
• A Natural Approach to Weight loss Success - The African mango seed extract diet is new and exciting and is begining to show an uptrend in innovation for the diet industry.
• Top Selling Nutritional Supplements of 2010 - Part 1 - 2010 has been a turbulent year for the dietary supplement industry. Working for a private label manufacturer I have had the opportunity to observe the best and worst selling dietary supplements of 2010.
• Top Selling Nutritional Supplements of 2010 - Part 2 - is the second part to my multi article series covering the top selling supplements of 2010. This article will cover anti-oxidant supplements, and cognitive enhancement supplements.
• Private Label Supplements - What Are Private Label Supplements?...